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Modified Achilles Eccentric Exercise
Lunges
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Low Dye Foot Taping
Hamstring Curl
Forward Lunge on a Bosu Ball
Femoral Nerve Neural Flossing
Calf Raises and Dynamic Calf Raises
Advanced Butterfly Bridge
Braiding Drills
Plantar Flexion and Dorsiflexion Exercises (Ballet Toes)
How To: Backwards Walking
Hilarious Interview After Wisdom Teeth Removal
Anterior Hip Stretch
At Home Abduction and Adduction
Ankle Exercises (Inversion, Eversion, Plantar Flexion, and Dorsiflexion)
Great Toe Joint Replacement Stretch
Taping Technique for Upper Traps
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Apex Wellness Providers

380 Dahlonega Street, Suite 106
Cumming, GA 30040
office@apexwellnessproviders.com
ph: 770-855-5621  fx: 855-849-5620
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