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Video

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Prone Shoulder Exercise with Dowel
Pulley Exercise
Overhead Pulling Exercise with Theraband
Single Leg Squat with TRX
Mini Plank with TRX
Medial Eccentric Exercise
Lunge with TRX
Lat Stretch
80 Mile Hike in Smokies National Park | Appalachian Trail - Tiffany and Jackie
ITY Exercise with Weight
ITY Exercise with Body Weight
ITY Exercise on a Stability Ball
Finger Extension Exercises
Finger Extension Stretching
External Rotation with Weight
Bicep Curls with TRX
Four Way Shoulder Exercises
Toe Towel Scrunches and Pushes
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Apex Wellness Providers

380 Dahlonega Street, Suite 106
Cumming, GA 30040
office@apexwellnessproviders.com
ph: 770-855-5621  fx: 855-849-5620
© 2025 Apex Wellness Providers. All Rights Reserved.