Apex Wellness Providers - Video

Simple Yoga Pose Series

Triceps Stretch

Standing Straddle With Lateral Hand Walk

Seated Side Bend With Straddle

Seated Cross Over Stretch

Normal Squat & Sumo Squat

Push-Up Progression

Downward Dog Calf Stretch

Childs Pose & Thread The Needle

Goblet Sit to Stand

Colonoscopy Prep, Tips and Tricks, Education

Breathing Exercises With & Without Pelvic Contraction

Meal Prep / Budget Meals / Making Meals Out Of Scraps

Pelvic Health / Floor Exam Treatment

Pelvic Health / Floor Anatomy - Pelvic Health Therapy

7+ Hours Of Sleep - 30 Day Challenge

Butterfly Stretch

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