Providers
Dr. Tiffany Lamonde
Coach Nathan Lamonde
Taylor Pastor
Taylor Gaddis
Maggie Marshall
Services
Physical Therapy
Personal Training
Nutrition Counseling
Mental Health
Rate Schedule
Testimonials
Retail
Video
Contact
FAQ
Book Appointment
Search
Providers
Services
Testimonials
Retail
Video
Contact
FAQ
Book Appointment
Search
Video
Most Popular
Our Favorites
Exercise
Neck
Middle Back
Low Back
Shoulder
Elbow
Hand
Hip
Knee
Ankle / Foot
Core
Balance
Chest
Legs
Arms
Nutrition
Speed / Agility
Cardio
Stretches
Medical
Lifestyle
Other
Taping Technique
Plate Press Out With Russian Twist
Single Leg Dead Lift
Glute Bridge March
Single Leg Glute Bridge
Glute Bridge
Floor Press
Dumbbell Seat Press
Dead Bug
Seated Row
Posture Correction / Awareness
Neural Flossing Lower Extremity: Sciatic - Tibial - Peroneal
Straight Leg Sit Up
Strict Press
Side Plank Series
Kettlebell Pullover
Heel Tap Over Kettlebell
Heel Tap Crunches
Dumbbell Curl & Press
7
8
9
10
11
12
13
14
15
16
© 2024 Apex Wellness Providers. All Rights Reserved.
