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https://apexwellnessproviders.com/services 2025-04-06T21:26:35-04:00 Apex Wellness Providers Joomla! - Open Source Content Management 2022-10-08T20:35:57-04:00 2022-10-08T20:35:57-04:00 https://apexwellnessproviders.com/services/physical-therapy Joseph Spampneto

<p><img src="https://apexwellnessproviders.com//images/services/img_PT.png" alt="" width="743" height="936" loading="lazy"></p><h2>Why Choose Apex Wellness Providers?</h2> <blockquote> <p>People come to Apex Wellness Providers for a variety of reasons. We frequently hear patients’ stories recounting the number of other providers that they have been to without any improvement in their symptoms; sometimes their symptoms have even gotten worse! They are frustrated with their outcomes or they are frustrated with insurance and the medical system. Often they are frustrated with both. Most often patients come to Apex Wellness Providers because they were referred to us by a friend, loved one, or other trusted provider who knows we can help.</p> <p>We believe that patients get better faster when they have focused treatment that’s tailored exactly to what they need. Physical therapy is a profession nearly everyone has heard of, but very few people understand the specializations and variability that can exist within the field. At Apex Wellness Providers, all of our physical therapists are doctors who specialize in orthopedics. Each provider has gone on to post doctoral specialization in a multitude of areas including fellowship, residency, pelvic health, functional medicine, nutrition, dry needling, joint manipulation, psychology, and strength and conditioning. These sub-specializations help us to partner you with the provider that will best help you reach your individual health and wellness goals.</p> <p>At Apex Wellness Providers you will receive comprehensive, one-on-one expert care. We will be ready to see you on time and we will really listen to you, treating you as a whole person, not just a body part. We coordinate and communicate among our team and other providers. If we are not the right providers for you, we will help connect you with the ones who are. We will advocate for you like no other healthcare team you have ever worked with. Our number one mission is to help you achieve, maintain, and enjoy wellness.</p> <p>People always say that they are “different”. We really are! But don’t let us tell you that. Let our patients. 90% of our patients are referred to us by other patients. That speaks for itself.</p> </blockquote> <h2>What is Physical Therapy?</h2> <blockquote> <p>Physical Therapy is a dynamic, evidence-based medical profession that aims to preserve, enhance or restore movement and physical function. Treatment plans can be corrective, such as when rehabilitating after an injury, or they can be preventative such as improving balance to prevent a fall. Physical therapists are movement experts who understand how different body systems integrate to affect motion. Some reasons you might seek the help of a physical therapist may be to:</p> <ul> <li>relieve pain</li> <li>improve mobility</li> <li>prevent or recover from an injury</li> <li>prevent or recovery from surgery</li> <li>improve balance</li> <li>manage chronic illness (e.g., diabetes, heart disease, arthritis)</li> <li>recover after pregnancy and birth</li> <li>improve pelvic health</li> <li>adapt to an assistive device or prosthetic</li> </ul> </blockquote> <h2>What are some of the treatments?</h2> <blockquote> <p>There is an extensive assortment of techniques that physical therapists might employ to help achieve their desired outcome. This list highlights some of the more common used, but is certainly not comprehensive:</p> <ul> <li>Manual Therapy</li> <li>Dry Needling</li> <li>Cupping</li> <li>Joint Manipulation</li> <li>Fascial Work</li> <li>Soft Tissue Treatments</li> <li>Exercise Prescription</li> <li>Lifestyle Education</li> <li>Stress Management</li> <li>Kinesiology Taping</li> <li>Psychologically Informed Care</li> <li>Nutrition Education</li> <li>Sport Specific Treatments</li> <li>Modalities</li> </ul> </blockquote>

<p><img src="https://apexwellnessproviders.com//images/services/img_PT.png" alt="" width="743" height="936" loading="lazy"></p><h2>Why Choose Apex Wellness Providers?</h2> <blockquote> <p>People come to Apex Wellness Providers for a variety of reasons. We frequently hear patients’ stories recounting the number of other providers that they have been to without any improvement in their symptoms; sometimes their symptoms have even gotten worse! They are frustrated with their outcomes or they are frustrated with insurance and the medical system. Often they are frustrated with both. Most often patients come to Apex Wellness Providers because they were referred to us by a friend, loved one, or other trusted provider who knows we can help.</p> <p>We believe that patients get better faster when they have focused treatment that’s tailored exactly to what they need. Physical therapy is a profession nearly everyone has heard of, but very few people understand the specializations and variability that can exist within the field. At Apex Wellness Providers, all of our physical therapists are doctors who specialize in orthopedics. Each provider has gone on to post doctoral specialization in a multitude of areas including fellowship, residency, pelvic health, functional medicine, nutrition, dry needling, joint manipulation, psychology, and strength and conditioning. These sub-specializations help us to partner you with the provider that will best help you reach your individual health and wellness goals.</p> <p>At Apex Wellness Providers you will receive comprehensive, one-on-one expert care. We will be ready to see you on time and we will really listen to you, treating you as a whole person, not just a body part. We coordinate and communicate among our team and other providers. If we are not the right providers for you, we will help connect you with the ones who are. We will advocate for you like no other healthcare team you have ever worked with. Our number one mission is to help you achieve, maintain, and enjoy wellness.</p> <p>People always say that they are “different”. We really are! But don’t let us tell you that. Let our patients. 90% of our patients are referred to us by other patients. That speaks for itself.</p> </blockquote> <h2>What is Physical Therapy?</h2> <blockquote> <p>Physical Therapy is a dynamic, evidence-based medical profession that aims to preserve, enhance or restore movement and physical function. Treatment plans can be corrective, such as when rehabilitating after an injury, or they can be preventative such as improving balance to prevent a fall. Physical therapists are movement experts who understand how different body systems integrate to affect motion. Some reasons you might seek the help of a physical therapist may be to:</p> <ul> <li>relieve pain</li> <li>improve mobility</li> <li>prevent or recover from an injury</li> <li>prevent or recovery from surgery</li> <li>improve balance</li> <li>manage chronic illness (e.g., diabetes, heart disease, arthritis)</li> <li>recover after pregnancy and birth</li> <li>improve pelvic health</li> <li>adapt to an assistive device or prosthetic</li> </ul> </blockquote> <h2>What are some of the treatments?</h2> <blockquote> <p>There is an extensive assortment of techniques that physical therapists might employ to help achieve their desired outcome. This list highlights some of the more common used, but is certainly not comprehensive:</p> <ul> <li>Manual Therapy</li> <li>Dry Needling</li> <li>Cupping</li> <li>Joint Manipulation</li> <li>Fascial Work</li> <li>Soft Tissue Treatments</li> <li>Exercise Prescription</li> <li>Lifestyle Education</li> <li>Stress Management</li> <li>Kinesiology Taping</li> <li>Psychologically Informed Care</li> <li>Nutrition Education</li> <li>Sport Specific Treatments</li> <li>Modalities</li> </ul> </blockquote> 2022-10-09T10:17:58-04:00 2022-10-09T10:17:58-04:00 https://apexwellnessproviders.com/services/personal-training Joseph Spampneto

<p><img src="https://apexwellnessproviders.com//images/services/img_training.png" alt="" width="743" height="936" loading="lazy"></p><h2>Why Choose Apex Wellness Providers?</h2> <blockquote> <p>The team-centered approach at Apex Wellness Providers fosters a collaborative environment where our providers can easily communicate with each other. This means that your personal trainer can easily consult with or refer to another provider as needed. Sometimes your trainer and therapist may even co-manage your care to ensure that progress is being made as safely and effectively as possible.</p> <p>The clinical experience of the personal trainers at Apex Wellness Providers can not be compared to that of trainers who have been employed in gym-only environments. Our trainers understand tissue healing, how to safely work with injuries and rehabilitation, and how to accommodate injury, chronic health conditions and auto-immune disorders such as arthritis, diabetes, heart disease and hypermobility.</p> <p>The degrees and credentials held by the personal trainers at Apex Wellness Providers are earned from accredited institutions and recognized around the world as the highest in the field.</p> </blockquote> <h2>What is Personal Training?</h2> <blockquote> <p>Personal training provides an individualized experience that will help you set and achieve your fitness goals.</p> <p>Whether you are new to exercise or you are an accomplished athlete, we will collaborate with you to set reasonable and realistic milestones, provide appropriate feedback and be a source of accountability as we guide you toward realizing those achievements. </p> <p>Beginning with an initial assessment, we’ll establish a baseline from which to work from. We’ll explore your initial motivations, your ultimate goals, your exercise and medical history, your health habits (both good and bad) and of course, your current level of physical fitness. From this, we can begin to create a safe and effective exercise program tailored specifically for you. For some, we’ll start with teaching the foundations of safety and the basics of how to use exercise equipment. Others may need general health and nutrition education, motivation and encouragement. Still others may need help with advanced training principles to break through plateaus, avoid injury, or improve sports performance. Some may require all of these.</p> <p>No matter your age, experience or fitness level, we welcome the opportunity to help you in the pursuit of your best self.</p> </blockquote> <h2>Common Training Goals</h2> <blockquote> <p>Research suggests that working with a personal trainer results in higher strength, higher workout intensities, and higher perceived exertion. In one study (McClaran, 2003), it was found that weekly sessions with a  personal trainer significantly increased clients’ ability to move upward through the stages of change in regard to physical activity. Overall, 60% of study participants moved up one stage, while 13% moved up two stages, demonstrating evidence of a health-behavior change over a 10-week period.</p> <p>From beginner to advanced, youth to senior, or from general health to advanced performance, there are many training goals that are common across all ages and fitness levels:</p> <ul> <li>body recomposition</li> <li>build strength</li> <li>muscular / cardiovascular endurance</li> <li>speed / agility</li> <li>weight loss / gain</li> <li>balance training</li> <li>sports performance</li> <li>injury prevention</li> <li>range of motion / flexibility</li> <li>injury rehabilitation</li> <li>surgical rehabilitation</li> <li>surgical (avoidance)</li> <li>exercise program adherence</li> <li>neutralize a recently diagnosed or perceived health threat</li> </ul> <p>Even those whose lifestyle already includes regular exercise at some level can benefit from the help of a personal trainer. Some of the common areas we can help you with include:</p> <ul> <li>helping you break through plateaus if you are no longer continuing to see results on your own</li> <li>helping you set realistic and achievable goals, then helping with program design and execution as well as measurement and tracking to ensure progress</li> <li>helping you stay motivated and working hard</li> <li>introducing exercise alternatives and variations to help keep you from getting bored</li> <li>helping you dissect why you might be working hard, but not making progress or worse, seeing diminishing returns</li> <li>helping you learn more advanced exercise techniques and program design</li> <li>helping you maintain fitness with an injury, pain or a chronic health condition (e.g., arthritis, diabetes, heart disease)</li> <li>helping you design a more time effective workout that fits in your busy lifestyle</li> <li>helping you design a home or travel exercise program where equipment may be limited or even completely unavailable</li> <li>help keep you informed of the latest research</li> </ul> <p>Whether you are looking for motivation, accountability, or higher intensity, Apex Wellness Providers can help you make working with a trainer a part of your regular exercise routine. You might decide that working with a trainer weekly is perfect for you, or maybe you just need someone to check in with on a monthly basis to ensure that you are still on track and help make any necessary adjustments. Perhaps you need someone that can get you started with the basics or maybe you need help with something more advanced. Either way, Apex Wellness Providers can help you reach your goals.</p> </blockquote>

<p><img src="https://apexwellnessproviders.com//images/services/img_training.png" alt="" width="743" height="936" loading="lazy"></p><h2>Why Choose Apex Wellness Providers?</h2> <blockquote> <p>The team-centered approach at Apex Wellness Providers fosters a collaborative environment where our providers can easily communicate with each other. This means that your personal trainer can easily consult with or refer to another provider as needed. Sometimes your trainer and therapist may even co-manage your care to ensure that progress is being made as safely and effectively as possible.</p> <p>The clinical experience of the personal trainers at Apex Wellness Providers can not be compared to that of trainers who have been employed in gym-only environments. Our trainers understand tissue healing, how to safely work with injuries and rehabilitation, and how to accommodate injury, chronic health conditions and auto-immune disorders such as arthritis, diabetes, heart disease and hypermobility.</p> <p>The degrees and credentials held by the personal trainers at Apex Wellness Providers are earned from accredited institutions and recognized around the world as the highest in the field.</p> </blockquote> <h2>What is Personal Training?</h2> <blockquote> <p>Personal training provides an individualized experience that will help you set and achieve your fitness goals.</p> <p>Whether you are new to exercise or you are an accomplished athlete, we will collaborate with you to set reasonable and realistic milestones, provide appropriate feedback and be a source of accountability as we guide you toward realizing those achievements. </p> <p>Beginning with an initial assessment, we’ll establish a baseline from which to work from. We’ll explore your initial motivations, your ultimate goals, your exercise and medical history, your health habits (both good and bad) and of course, your current level of physical fitness. From this, we can begin to create a safe and effective exercise program tailored specifically for you. For some, we’ll start with teaching the foundations of safety and the basics of how to use exercise equipment. Others may need general health and nutrition education, motivation and encouragement. Still others may need help with advanced training principles to break through plateaus, avoid injury, or improve sports performance. Some may require all of these.</p> <p>No matter your age, experience or fitness level, we welcome the opportunity to help you in the pursuit of your best self.</p> </blockquote> <h2>Common Training Goals</h2> <blockquote> <p>Research suggests that working with a personal trainer results in higher strength, higher workout intensities, and higher perceived exertion. In one study (McClaran, 2003), it was found that weekly sessions with a  personal trainer significantly increased clients’ ability to move upward through the stages of change in regard to physical activity. Overall, 60% of study participants moved up one stage, while 13% moved up two stages, demonstrating evidence of a health-behavior change over a 10-week period.</p> <p>From beginner to advanced, youth to senior, or from general health to advanced performance, there are many training goals that are common across all ages and fitness levels:</p> <ul> <li>body recomposition</li> <li>build strength</li> <li>muscular / cardiovascular endurance</li> <li>speed / agility</li> <li>weight loss / gain</li> <li>balance training</li> <li>sports performance</li> <li>injury prevention</li> <li>range of motion / flexibility</li> <li>injury rehabilitation</li> <li>surgical rehabilitation</li> <li>surgical (avoidance)</li> <li>exercise program adherence</li> <li>neutralize a recently diagnosed or perceived health threat</li> </ul> <p>Even those whose lifestyle already includes regular exercise at some level can benefit from the help of a personal trainer. Some of the common areas we can help you with include:</p> <ul> <li>helping you break through plateaus if you are no longer continuing to see results on your own</li> <li>helping you set realistic and achievable goals, then helping with program design and execution as well as measurement and tracking to ensure progress</li> <li>helping you stay motivated and working hard</li> <li>introducing exercise alternatives and variations to help keep you from getting bored</li> <li>helping you dissect why you might be working hard, but not making progress or worse, seeing diminishing returns</li> <li>helping you learn more advanced exercise techniques and program design</li> <li>helping you maintain fitness with an injury, pain or a chronic health condition (e.g., arthritis, diabetes, heart disease)</li> <li>helping you design a more time effective workout that fits in your busy lifestyle</li> <li>helping you design a home or travel exercise program where equipment may be limited or even completely unavailable</li> <li>help keep you informed of the latest research</li> </ul> <p>Whether you are looking for motivation, accountability, or higher intensity, Apex Wellness Providers can help you make working with a trainer a part of your regular exercise routine. You might decide that working with a trainer weekly is perfect for you, or maybe you just need someone to check in with on a monthly basis to ensure that you are still on track and help make any necessary adjustments. Perhaps you need someone that can get you started with the basics or maybe you need help with something more advanced. Either way, Apex Wellness Providers can help you reach your goals.</p> </blockquote> 2022-10-09T10:19:12-04:00 2022-10-09T10:19:12-04:00 https://apexwellnessproviders.com/services/nutrition-counseling Joseph Spampneto

<p><img src="https://apexwellnessproviders.com//images/services/img_nutrition.png" alt="" width="743" height="936" loading="lazy"></p><h2>Why Choose Apex Wellness Providers?</h2> <blockquote> <p>Apex Wellness Providers adopts a holistic approach to healthcare. Your health is a combination of body, mind, and spirit and is influenced by your habits, sleep, nutrition, and physical activity. These aspects of your overall wellbeing work together and affect each other very closely. The team-centered approach at Apex Wellness Providers fosters a collaborative environment where providers can easily communicate and work with each other. Imagine having a doctor, therapist, nutritionist and trainer all on the same team!</p> </blockquote> <h2>What is Nutrition Counseling?</h2> <blockquote> <p>Many of today’s major health issues are related to poor nutrition. It is something that nearly everyone is, or should be mindful of. However, nutrition may also be one of the more confusing and challenging areas of health and wellness. Many people without proper education or experience weigh in on the subject. Their opinions are easily found online, in social media, at the gym or even in casual conversation. Adding to the confusion, credible and unbiased research in the area of nutrition can prove challenging to find. </p> <p>There are countless fads and products available aimed at people who are looking for a quick fix to address their health challenges. However, Apex Wellness Providers embraces the hard work required to help patients navigate this medical quicksand. We will begin with an interview that includes a thorough evaluation of your medical history. The process will be an ongoing and gradual effort aimed at boosting your confidence in your own ability to make healthy food choices, form healthy eating habits, and ultimately achieve, maintain and enjoy wellness.</p> <p>Apex Wellness Providers will help you navigate the process of evaluating your food habits to determine where change may be needed. This could include identifying potential gaps in nutrient intake or even discovering foods that may be causing underlying symptoms. Sustainable lifestyle changes that honor you as a whole person and are integrated with all factors of your health are the only way to make lasting and meaningful change. We will work with you to set realistic goals and recognize potential barriers. We will be a resource for information and support, help you develop strategies for better habits, and be a partner with you in pursuing your health goals.</p> </blockquote>

<p><img src="https://apexwellnessproviders.com//images/services/img_nutrition.png" alt="" width="743" height="936" loading="lazy"></p><h2>Why Choose Apex Wellness Providers?</h2> <blockquote> <p>Apex Wellness Providers adopts a holistic approach to healthcare. Your health is a combination of body, mind, and spirit and is influenced by your habits, sleep, nutrition, and physical activity. These aspects of your overall wellbeing work together and affect each other very closely. The team-centered approach at Apex Wellness Providers fosters a collaborative environment where providers can easily communicate and work with each other. Imagine having a doctor, therapist, nutritionist and trainer all on the same team!</p> </blockquote> <h2>What is Nutrition Counseling?</h2> <blockquote> <p>Many of today’s major health issues are related to poor nutrition. It is something that nearly everyone is, or should be mindful of. However, nutrition may also be one of the more confusing and challenging areas of health and wellness. Many people without proper education or experience weigh in on the subject. Their opinions are easily found online, in social media, at the gym or even in casual conversation. Adding to the confusion, credible and unbiased research in the area of nutrition can prove challenging to find. </p> <p>There are countless fads and products available aimed at people who are looking for a quick fix to address their health challenges. However, Apex Wellness Providers embraces the hard work required to help patients navigate this medical quicksand. We will begin with an interview that includes a thorough evaluation of your medical history. The process will be an ongoing and gradual effort aimed at boosting your confidence in your own ability to make healthy food choices, form healthy eating habits, and ultimately achieve, maintain and enjoy wellness.</p> <p>Apex Wellness Providers will help you navigate the process of evaluating your food habits to determine where change may be needed. This could include identifying potential gaps in nutrient intake or even discovering foods that may be causing underlying symptoms. Sustainable lifestyle changes that honor you as a whole person and are integrated with all factors of your health are the only way to make lasting and meaningful change. We will work with you to set realistic goals and recognize potential barriers. We will be a resource for information and support, help you develop strategies for better habits, and be a partner with you in pursuing your health goals.</p> </blockquote> 2022-10-09T10:17:58-04:00 2022-10-09T10:17:58-04:00 https://apexwellnessproviders.com/services/mental-health Joseph Spampneto

<p><img src="https://apexwellnessproviders.com//images/services/img_MentalHealth.png" alt="" width="743" height="936" loading="lazy"></p><h2>What is Mental Health counseling?</h2> <blockquote> <p>In individual mental health counseling, you will work one-on-one with a highly trained professional to address various goals and manage emotional, physiological, and behavioral challenges. In a confidential and safe environment, a therapist will help you gain insight, explore relational patterns, and discuss distress. Counseling provides emotional support, validation, and a personalized approach to each person’s specific needs and goals.</p> <p> </p> </blockquote> <h2>What is trauma focused counseling?</h2> <blockquote> <p>Trauma focused counseling is a specific kind of counseling designed to help individuals who have experienced trauma. Trauma can be defined as an experience that overwhelms a person’s nervous system and has lasting effects that disrupt their daily life.</p> <p> </p> </blockquote> <h2>How can counseling fit into my other treatments at Apex Wellness Providers?</h2> <blockquote> <p>Counseling and other forms of body work can complement each other to address a person’s overall health, especially in cases where physical health concerns are interweaved with emotional causes. Physical injuries and chronic pain can lead to a variety of complex issues such as anxiety and depression. Counseling can help people cope with the emotional aspects of their condition and providing strategies to manage anxiety and depression. Additionally, counseling can address one aspect of pain management. Individuals can learn skills such as relaxation, mindfulness, and cognitive-behavioral strategies for pain relief. Lastly, counseling can uncover any underlying psychological factors or trauma that may be impacting a person’s healing.</p> <p> </p> </blockquote>

<p><img src="https://apexwellnessproviders.com//images/services/img_MentalHealth.png" alt="" width="743" height="936" loading="lazy"></p><h2>What is Mental Health counseling?</h2> <blockquote> <p>In individual mental health counseling, you will work one-on-one with a highly trained professional to address various goals and manage emotional, physiological, and behavioral challenges. In a confidential and safe environment, a therapist will help you gain insight, explore relational patterns, and discuss distress. Counseling provides emotional support, validation, and a personalized approach to each person’s specific needs and goals.</p> <p> </p> </blockquote> <h2>What is trauma focused counseling?</h2> <blockquote> <p>Trauma focused counseling is a specific kind of counseling designed to help individuals who have experienced trauma. Trauma can be defined as an experience that overwhelms a person’s nervous system and has lasting effects that disrupt their daily life.</p> <p> </p> </blockquote> <h2>How can counseling fit into my other treatments at Apex Wellness Providers?</h2> <blockquote> <p>Counseling and other forms of body work can complement each other to address a person’s overall health, especially in cases where physical health concerns are interweaved with emotional causes. Physical injuries and chronic pain can lead to a variety of complex issues such as anxiety and depression. Counseling can help people cope with the emotional aspects of their condition and providing strategies to manage anxiety and depression. Additionally, counseling can address one aspect of pain management. Individuals can learn skills such as relaxation, mindfulness, and cognitive-behavioral strategies for pain relief. Lastly, counseling can uncover any underlying psychological factors or trauma that may be impacting a person’s healing.</p> <p> </p> </blockquote>